Cleanse, Nurture, Restore with Herbal Tea
Sebastian Pole – co-founder of internationally recognised and much-loved tea brand Pukka – presents 70 herbal tea recipes to make at home using botanicals, herbs and fresh ingredients. So pop the kettle on and learn how to bring together the best ingredients for health, well-being and, of course, flavour.
Chapters include Cleanse and Detox; Nourish and Digest; Energise and Rejuvenate; Peace and Harmony; Joy and Happiness; Defend and Protect; Man, Woman & Child and Beyond Tea.
A comprehensive 'Pukkapedia' will help break down the benefits of each herb and ingredient, helping you make your own teas to suit your own needs and tastes.
Author
SEBASTIAN POLE co-founded Pukka Herbs in 2001. He is a global spokesperson for Ayurveda living, organic farming, and herbal remedies. Sebastian is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism, as well as a qualified yoga teacher and therapist. Pukka Herbs grow organic Ayurvedic herbs on over 1,000 acres of land in India. He is the author of A Pukka Life.
Review
"We're working our way through the gorgeous recipes in Sebastian Pole's new book..." (Prima magazine)
"a beautiful book to guide you through the process of making herbals teas at home" (Vegetarian Living)
"Take the restorative power of a simple cuppa and let Sebastian Pole guide you to the benefits of herbal tea" (Vegan Food & Living)
"a fascinating insight into how herbal tea can be tailored to different needs" (Crumbs magazine)
"aims to educate the lay person on the many herbs available and their benefits" (Image magazine)